Pilates Indianapolis, Health Club Promotions, Importance of Physical Fitness, Speed Agility Training

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Instructor Bios

Pilates Descriptions

Mat Pilates
This class emphasizes the mind-body connection while enhancing and improving posture, muscular balance, strength and flexibility. With most exercises performed on the mat, this exercise system is challenging both mentally and physically and works the entire body through focusing on "core" muscles. Mat classes are FREE to NIFS members.

Pilates Reformer Training($)
Taught on the Reformer, equipment originally designed by Joseph Pilates, this low-impact exercise will increase your strength, improve alignment and posture, increase flexibility and synchronize the mind and body no matter what your fitness level. Private, duet and group sessions available.

To sign up for a private or duet session, call Diane Miller, group fitness and program coordinator, at 274.3432 ext. 264 or email. To register for group reformer classes, stop by the service desk or call 274.3432 ext. 216.

June Pilates Schedule

 

Pilates Contact Information
Diane Miller
Phone: 317.274.3432 ext. 264
Email

Reformer Pricing

M = member | NM = non member