BODYPUMP

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BODYPUMP™ is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights.

If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognize the correct weight for you. If you're unsure, ask your instructor.

BODYPUMP™ Benefits

  • Burn up to 600 calories per class for fat loss

  • Improve your strength

  • Improve your general fitness

  • Shape and tone your muscles

  • Improve your bone density (helps ward off osteoporosis)

  • Gives you a sense of achievement

See Our Group Fitness Schedule for BODYPUMP class times

To receive a 14 day pass click here

Click here for a PDF flyer on BODYPUMP

Other Les Mills Classes:

BODYCOMBAT
BODYJAM