BODYJAM

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BODYJAMTM is a 55 minute workout set to the latest music and greatest dance moves. It's cardio fun at it's best for those with a passion for movement. You will be burn calories, increase your fitness levels - and learn to dance better.

Benefits:

  • BODYJAMTM gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!

  • Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.

  • Best of all, BODYJAMTM will get you hooked on dance and the emotional high that comes from this unique form of self-expression.

I have to say that I have retained my membership at NIFS for so long mainly because of Jam! I was so bored of machines and had stopped working out. And no other class was as exciting and creative as Jam! Rayelle is an EXCELLENT instructor! Her enthusiasm and energy are hard to beat!  €“ Natasha

Other Les Mills Classes:

BODYPUMP
BODYCOMBAT