Onsite Group Fitness

Group Fitness Classes Delivered To Your Doorstep!

NIFS sends a certified fitness instructor to your location - bringing you the fun and excitement of the following group fitness classes!

Bootcamp
This full body workout includes strength training, endurance, cardio & core work. You'll shake up your routine with a mix of upper body, legs, abs & running. (40-60 minutes)

Cardio Challenge
Need variety? You have it with this great cardiovascular workout which uses the step, multiple steps, high-low aerobics, kickboxing, power walk, etc. Strength training and core strength (abs and low back) round out your workout. Equipment: Adjustable step benches recommended, but not required. Boom box or stereo required. (40-60 minutes)

Cardio Kickboxing
You will put kicks, punches and boxing/karate techniques to music in this fun and innovative workout. This class incorporates cardiovascular conditioning, muscle strengthening and flexibility. Equipment: Boom box or stereo required (40-60 minutes)

Circuit
There are no shortcuts to this workout. Get down to basics with a training regimen that will challenge every muscle in your body. This class consists of stations of cardiovascular conditioning using the step or low impact movement. Stations of muscle conditioning are also included to work upper and lower body. Core strength (abs and low back) round out this challenging class. Equipment: Adjustable benches recommended, but not required. Resistance tubing OR hand weights. Boom box or stereo required. (40-60 minutes)

Extreme Strength
Increase your muscular strength and endurance with this total body workout. Learn how to isolate and define the muscles of the upper body, lower body and core (abs and low back) using hand weights, resistance tubing and your own body weight. Perfect for all fitness levels. Equipment: Hand weights and/or resistance tubes and/or body bars, etc. Boom box or stereo also required (40-60 minutes)

Fitness Yoga
This fitness-based Yoga class focuses on toning your muscles as you learn beginning Yoga Postures or "Asanas." Balance, strength and flexibility are all important components of this workout. Final relaxation will leave you calm and refreshed. Equipment: Boom box or stereo recommended but not required. (40-60 minutes)

Group Cycling
This high energy cardiovascular workout uses a specialized stationary cycle. An instructor will guide you through various resistance levels and movements to simulate road cycling. Motivating music comes along for the "ride." Equipment: Specialized stationary cycles and Boom box or stereo required. (40-60 minutes)

Low Impact
Get back to the basics for this highly effective workout using patterns of low impact movement to challenge your cardiovascular endurance. Muscle conditioning and core strength (abs and low back) complete this workout. Equipment: Boom box or stereo required (40-60 minutes)

Pilates
One of the latest crazes in exercise, this stretch and tone workout enhances posture, muscle balance, muscle tone, flexibility and mind-body control. A certified Pilates instructor will lead you through various conditioning exercises that work the whole body. You will leave relaxed, but invigorated. The class occurs primarily on a mat. (40-60 minutes)

Power Step
This power-packed cardio class focuses on total body fitness. Innovative, advanced-step choreography involves faster-paced movements on the step, providing an excellent cardiovascular workout. Muscle conditioning and abdominal work finish out this class. Equipment: Adjustable step benches and boom box or stereo required. (45-75 minutes)

Pure Step
Intermediate-level step choreography is performed on an adjustable step to provide a safe, effective, cardiovascular and strength conditioning workout. Muscle conditioning and abdominal work finish out this high-intensity class. Equipment: Adjustable step benches and boom box or stereo required. (40-60 minutes)

For more information on this package, contact Connie Gallagher at 274-3432, ext 275 or email.