Rev up your metabolism to burn more fat, build strength and take your fitness to the next level.
Personal Training in a team environment takes your fitness game plan to a whole new level.
Our certified trainers will combine optimal intensity workouts, that are movement-based, with the motivation and encouragement you need to be successful. Learn more about NIFS degreed and certified trainers.
HIT Training
“Since starting HIT class, I feel stronger, more flexible and generally more energetic. After a HIT class, I feel like I have had a total body workout. Some cardio, some strength training, some stretching and a ton of fun.”
Small Group Training
HIT Training
"I absolutely love HIT classes. The workouts are challenging and a new workout every time! The accountability and camaraderie with the group training classes are great. Kris Simpson is the best instructor!"
Small Group Training
A consistent and personalized stretching routine can help you understand your body’s stretch reflex, allowing you to increase your active range of motion and move farther without feeling a stretch.
An Individual stretching session includes a deep and extensive full-body stretch that focuses on all major muscle groups and extremities. It can help target specific areas of discomfort or address problems with current or past injuries. It can also help increase your range of motion beyond what you can achieve by stretching on your own.
For more information or to book your session contact Chris via email at cmcdonald@nifs.org, or Shelby at sgraves@nifs.org or call 317.274.3432 ext. 262.
NIFS Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic development. Learn more.