Fit & Forty+ (Fabulous) Series— Increasing Your Metabolism with Strength Training (Bodyweight Workout)
For this third workout in the series we are going to be using our own bodyweight.
Bodyweight moves give you NO excuse not workout. Plus it is a no cost alternative to adding a bunch of equipment. There is nothing more empowering than “you moving you”. Modifications can easily be made to get you to more strength, range of motion, and greater function in all you movements.
If you have just joined this series be sure to go back and read all the blogs. Including:
Foam Rolling and Increasing Your Range of Motion
Increasing Metabolism with Strenght Training (Band Workout)
Increasing Metabolism with Strenght Training (Kettlebell Workout)
Ready to get started with an exercise program designed for you? Schedule an appointment with Kris by contacting her at 317-274-3432 or email.
This blog series was written by Kris Simpson BS, ACSM-PT, HFS, personal trainer at NIFS. To read more about Kris and NIFS bloggers click here.