With the arrival of May comes longer days, warmer weather, and one of the best parts of spring—farmers market season! Whether you’re a student juggling finals or someone committed to your fitness goals, now is the perfect time to take advantage of local produce for meals that are fresh, flavorful, and packed with nutrients.
Why shop at a farmers market?
Farmers markets offer seasonal fruits and vegetables that are typically harvested within a day or two of being sold. That means better flavor, higher nutrient density, and less time spent traveling from farm to fork. Plus, shopping local supports your community’s economy and helps reduce the environmental impact of long-distance food transport.
Seasonal Picks for May: Depending on your location, you’ll likely find:
- Asparagus – rich in fiber, folate, and vitamin K.
- Strawberries – high in vitamin C and antioxidants.
- Leafy greens like spinach, kale, and arugula – great for muscle recovery and immune health.
- Radishes, carrots, and green onions – crunchy, hydrating, and great for snacking or tossing in salads.
Fuel Your Fitness Goals
If you’re working on strength, endurance, or general wellness, these fresh foods can be easily incorporated into your routine. Here are a few ideas:
- Add strawberries and a dollop of Greek yogurt to your post-workout smoothie.
- Toss sautéed asparagus into a rice or quinoa bowl with chicken or tofu.
- Use local greens as the base for your lunch, and top with eggs, beans, nuts, or salmon.
- Roast root vegetables for an easy, prep-ahead side dish to go with your dinner.
Quick Tip: Talk to Your Farmers
Don’t be afraid to ask vendors how they grow their food, what’s coming into season next, or how they like to cook their produce. You might walk away with a new recipe or learn about a fruit or veggie you’ve never tried before!
Bottom line: Farmers markets are a great way to nourish your body with real, whole foods. Plus, they make grocery shopping more fun. This May, take a walk over to your local market and let fresh produce inspire your meals and fuel your movement.
