The holiday season is here, which often means long car rides, crowded airports, and busy schedules as you travel to see loved ones. While it’s tempting to grab fast food or vending machine snacks on the go, a little planning can keep your energy up and your nutrition goals on track. Here are a few easy tips from a registered dietitian to help you stay fueled and feel your best during your holiday travels.
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Pack Portable, Balanced Snacks
When prepping for your trip, think about snacks that combine protein, fiber, and healthy fats to keep you satisfied. Some great options include:
- Trail mix with nuts, seeds, and dried fruit (look for no-added-sugar options).
- Single-serve packets of nut butter paired with apple slices or whole-grain crackers.
- String cheese or mini babybel cheeses with a handful of whole-grain pretzels.
- Greek yogurt or a protein bar for a quick boost (choose bars with 15+ grams of protein and minimal added sugars).
- Stay Hydrated
It’s easy to forget to drink water when you’re on the move, especially during winter when thirst cues might not be as strong. Dehydration can sap your energy and even make you feel hungrier. Keep a reusable water bottle handy, and refill it whenever you get the chance. Herbal teas and seltzer water can be festive and hydrating alternatives. - Plan Ahead for Convenience
Before hitting the road or heading to the airport, take a few minutes to prep your snacks. Slice veggies like carrots, bell peppers, or cucumbers, and pair them with hummus or a small container of guacamole. Pack everything in portable containers to make it easy to grab and go. - Be Selective About Treats
Holiday travel often includes plenty of indulgent snacks and sweets, from cookies to fudge. Instead of saying no to everything, choose a treat you’ll truly enjoy and savor it mindfully. Balancing nutritious snacks with the occasional festive indulgence is key to enjoying the season without guilt.
This holiday season, keep your travels stress-free and your energy steady by planning ahead with healthy snacks. With a little preparation, you can stay nourished and enjoy every festive moment with family and friends!
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