NIFS Healthy Living Blog

Training Services and Personal Guidance

NIFS offers several services to help you take your fitness to the next level. Here’s how you can get started:

Schedule a free Strategy Session with one of our trainers to receive your free yearly BodPod and NIFS 3D scan. These assessments provide insights into your body fat percentage and measurements, helping you set realistic fitness goals. A trainer will explain your assessment results and use them to create a personalized workout program tailored to your needs. Your trainer will guide you through the initial workouts and provide ongoing accountability. After 6-8 weeks, you can update your program to stay motivated.

For one-on-one guidance, NIFS offers personal training sessions in 30- or 60-minute increments to ensure you stay on track. You can also enjoy closer guidance in a supportive group setting with Small Group and High-Intensity Interval Training, making your fitness journey more engaging and affordable.

Group Fitness Classes

Your NIFS membership includes unlimited access to our group fitness schedule! Join a variety of classes led by our expert coaches, including boxing, yoga, and Pilates. These classes cater to all fitness levels, making them perfect whether you’re discovering a new activity or enhancing your current routine. Working out in a group also adds a sense of community and extra motivation.

Specialty Training Programs

Looking to focus on a specific goal or event? Explore these exciting options:

The Mini Marathon Training Program offers a community-driven approach to race training. No matter your pace, you’ll find support to prepare for the big day. Launching in 2025, the Powerlifting Program is perfect for members who want to get stronger and master their squat, bench, and deadlift. The DEKA Training Program helps you conquer all 10 stations of this unique challenge with guidance from our training staff.

Our training staff and group fitness coaches are here to help you determine which services, classes, or programs best fit your needs. Meet with us, explore your options, and start achieving your fitness goals today!

Hope to see you soon!