Hello NIFS Friends! With a show of hands, who loves push-ups? Well if you are one of those people who just isn't into push-ups (or if you are someone who just wants to spice up your workout routine), there is a wide array of push-up variations that can not only make you better at push-ups, but will also keep your workouts fresh and exciting. For these exercises, we are using a plyometric theme throughout.
Plyometrics are generally done with the lower body (think box jumps) to develop power through rapid stretching and contracting of a muscle group. Developing this type of power is great for athletes looking to gain a little quickness for their sport, as well as older athletes looking to maintain strength and muscle functionality.
Give these exercises a try in your next workout and let us know what you think! Enjoy.
This blog was written by Thomas Livengood, NIFS Health Fitness Instructor and Personal Trainer. To learn more about the NIFS bloggers, click here.