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DEKA Group Training Program

Fall 2024 DEKA Training: Registration Open

Sept. 23 - Nov. 3, 2024 | DEKA Event Saturday, Nov. 16, 2024

2024 Training Schedule

Monday: 6a - 7a; 6p - 7p
Tuesday: 12p - 1p; 6p - 7p
Wednesday: 6a - 7a; 6p -7p
Thursday: 12 -1p; 6 - 7p
Saturday: 9a - 10a

Get REGISTERed for DEKA

TRAIN WITH A PURPOSE


WHAT IS DEKA?

DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your game to a whole new level and embrace the DEKA challenge.

DEKA Training is a unique approach that will elevate your confidence, improve daily performance, and help be the best version of yourself! The training is built on 3 pillars:

STRENGTH/POWER  

10 Zones       4 rounds      30 Seconds ON/30 Seconds OFF

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ANAEROBIC CONDITIONING

10 Zones       3 Rounds      60 Seconds ON/30 Seconds OFF


ENDURANCE

10 Zones        2 Rounds        90 Seconds ON/30 Seconds OFF
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DEKA Training at NIFS! Contact us for training and event information.
© 2024 National Institute for Fitness and Sport