SPRING 2025 DEKA Training: Get Registered!

DEKA TRAINING AT NIFS: March 24 - May 3

DEKA Event Saturday, May 17, 2025

Copy of Fundraising Opportunity (8 x 4 in) (3)

TRAIN WITH A PURPOSE

WHAT IS DEKA?

DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your game to a whole new level and embrace the DEKA challenge.

DEKA Training is a unique approach that will elevate your confidence, improve daily performance, and help be the best version of yourself! The training is built on 3 pillars:

STRENGTH/POWER

10 Zones 4 rounds 30 Seconds ON/30 Seconds OFF

ANAEROBIC CONDITIONING

10 Zones 3 Rounds 60 Seconds ON/30 Seconds OFF

ENDURANCE

10 Zones 2 Rounds 90 Seconds ON/30 Seconds OFF

DEKA Group Training Program