Aging Athlete: This class is geared towards ages 40+. You will work to improve joint mobility and range of motion as well as overall strength and conditioning which are key to performing normal, daily activities.

Total Body Strength: Strength training that focuses on endurance by lifting light to moderate weight for higher reps. Challenge every major muscle group in this low impact strength class for beginners to advanced participants.

Boot Camp (60 min): Basic Bootcamp is back to the basics. A boot camp style workout with medium intensity using dumbbells, kettlebells, and other bodyweight exercises to get your heart rate up and muscles pumping. Watch Video

Tabata (30 min. - Level I - III): Tabata Training is a High Intensity Interval Training (H.I.I.T)
workout that has four-minute rounds. Exercises range from Strength, Cardio, and Plyometric moves. Get geared up for an awesome workout!

Boot Camp: Boot camp is a challenging and exhausting total body workout that increases all aspects of your fitness using classic calisthenics, weight training and a never give up mental attitude. Watch Video

Step Intermediate: Keep your heart pumping with this cardio workout with the step. Intermediate choreography with serious leg training and fun! Step III: Not your momma’s step class! Enjoy fun and challenging choreography to put rhythm in your feet, a smile on your face, and sweat on your shirt.

Vinyasa Yoga: Serenity is found with yoga poses that flow continuously from one to another in synchronization with your breath. Find your calm in the storm.  Beginners are welcome. (Bring your mat.)

Yoga- Strength/Restorative (60 min. - Level I– III): 30-minute full body workout. Serenity is found with yoga poses that flow continuously from one to another in synchronization with your breath Find your calm in the storm. Beginners are welcome.

Yoga Express (30 min.)
Pause and reset your day with this time efficient 30 min class!! With the support of bolsters and yoga blocks, we allow space to find stress reduction and relaxation by settling in a little deeper and longer in yoga poses. Make this time for you.

Extreme Core: Take your core strength to the extreme using BodyBars and other weighted equipment.

Pilates Fusion (60 min. - Level I–III): Improve your posture, balance, core strength and flexibility with the mind/body workout that adds length to your muscles and fine-tunes your strength. You’ll get stronger from the inside out!

Barre Fusion (60 min. - Level I–III) Barre workouts are a fusion of yoga, Pilates, strength training, and core. Barre classes incorporate movement patterns to the beat of the music that target all muscle groups. Barre is a fun way to help improve strength, balance, flexibility, and posture.