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Contact: 274-3432 ext. 262
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Training Philosophy: You supply the desire and commitment - I supply the methods, means and motivation.
My role as your personal trainer is to help remove the overwhelming aspects of a fitness regimen so that it becomes an approachable and attainable undertaking. I have extensive experience working with individuals of many different levels of ability, but I specialize in athletic performance and those who want to build upon their athletic edge. If you are looking to get out of your old fitness routine, or want a higher intensity of a workout, I combine my experience with both knowledge in exercise science, as well as a creative approach in general, to develop time-efficient and productive high intensities that match your goals and ambitions.
Phone: 274-3432 ext. 278
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Training Philosophy: Exercise is a highly individualized activity that needs to be altered in order to fit your goals, needs and enjoyment. No matter your current training status, improvements can be made with proper structure. It is never too late to start!
I graduated in May 2013 with a Master of Science degree in Kinesiology from IUPUI by way of my undergraduate degree in Exercise Science from Valparaiso University. I played football for four years at Valpo and interned with the head strength and conditioning coach. I bring the same controlled enthusiasm to your workout that I used each time I stepped into the weight room or football field. My specialty is variety. I have experience with clients from all different fitness backgrounds and levels. I am one of the Athletic Performance coaches for the IUPUI sports teams but also have clients with different ranges of general fitness desires. No matter what you are hoping to achieve, I will guide you in the right direction.
Contact: 274-3432 ext. 220
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Training Philosophy: I think goals no matter how big or small should never be easy. They should force you to work extremely hard and develop new habits. When you can step out of your comfort zone and be uncomfortable, you get to see what you’re made of and who you truly are. My goal is always to guide you along the way no matter how big or small your goals are using proven methods that work.
Ever since I was a kid, I have always enjoyed sports. I first began weightlifting in middle school to help with my athletic performance. During High School after being a 5-sport athlete and losing 120lbs. That’s when I really fell in love with weightlifting/sports performance and solidified what I wanted to do in life. After graduating high school, I got into Powerlifting and attended Indiana State University. Where I graduated in 2017 with my Master of Science degree in Physical Education and Coaching, and in 2015 with my Undergraduate degree in Exercise Science. During my career so far, I have had the privilege to work with a wide variety of people from college, high school, and youth athletes to people looking to lose weight, gain strength, regain independence, and come back stronger after an injury. Whatever your goals are I can get you there.
Contact: 274-3432
Training Philosophy: Define your limits, and I will help you break through them. I look forward to assisting you reach your fitness goals. As a personal trainer, I work with and accommodate any fitness level. I believe that we are all athletes, just at different levels! It's never "hard" just challenging. Let me challenge you to get fit!
I work with anyone looking to CHALLENGE themselves to get stronger, fitter, and achieve a goal. I have been involved in sports since childhood. While at MSU, I accomplished many of my goals as a basketball player. I finished my college career as the school's all-time leader for points and rebounds. After college, I went to Sweden and played basketball professionally for more than four years. I coached basketball at Michigan Tech University and IUPUI for 14 years.
I transitioned into fitness. My passion for fitness has never wavered. I enjoy investigating the newest fitness trends to make you function better and look your best.
Kris is the instructor of the NIFS Go Girl Triathlon Training Program.
Contact: 274-3432 ext. 211
—Older Adult Training
—Circuit Training
—Mobility and Stability
—Boxing Techniques
Contact: 274-3432 ext. 262
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I graduated from the University of Indianapolis with my Bachelor's in Exercise Science in 2015. I have completed 80 hours of written and hands-on bodywork training to become a Certified Flexologist. Since receiving that certification, I have completed over 600 hours of assisted
one-on-one stretching with clients ranging from 11 - 80 years of age and having several different types of athletic, performance, and mobility goals.
Contact: 274-3432 ext. 262
Rick began exercising at age ten by lifting scraps of steel (in place of dumbbells and barbells) that his uncle brought home from his factory job. Fifty-eight years later, the quest continues. The journey has traveled through the worlds of bodybuilding, powerlifting, martial arts, distance running, cycling, and a thirty-year-long involvement with rowing.
Rick is currently certified by 10 times Kettlebell Lifting Champion and Honored Master of Sport, Valery Fedorenko, and is one of just a handful of Master Trainers in the United States for
(WKC). Former Russian Kettlebell Certified (RKC) 2002 to 2013, one of the first Kettlebell Instructors in the country and the first in Indiana".
Contact: 274-3432 ext. 262
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I grew up in Indy, moved to Nashville, TN for undergraduate school at Lipscomb University where I ran D1 track and field for 5 years, then moved back home to Indy.
My passion for fitness stems from a desire to help individuals achieve their wellness goals, build confidence, and feel comfortable in their bodies. My background is in personal training, small group training, weight loss/weight management, and sports performance.
Contact: 274-3432 ext. 262
I received my BS degree from IUPUI in 2014. During my collegiate time, I was a member of the Cross Country and Track teams.
I am eager to assist clients in areas of their fitness/well-being that include mobility/form, athletic performance, strength, and cardio/vascular training. I hope, as a NIFS trainer, to be a motivating force and resource for clients to achieve their fitness/wellness goals and aid them in their journey to develop a healthy lifestyle inside and outside of the gym.
Contact: 274-3432 ext. 262