Women's Triathlon Training Program

Registration for the 2025 Tri-Training Program opens May 15!

Ready to conquer your first sprint triathlon? Whether you're a newbie or a seasoned athlete, our program is tailored to fit your needs and training level. We will have you crossing that finish line with confidence!

Our program training takes place at Eagle Creek Park, NIFS, IU Indy Natatorium, and open water swim locations. No matter your level of experience, this program is for you.

Program cost:

NIFS Members

$200.00 includes race entry
$145.00 training only; race entry NOT Included

Non-members

$235.00 includes race entry
$180.00 training only; race entry NOT Included

The program fee Does NOT include a 1-day USAT pass ($15 if not a USA Triathlon member) on race day

Program includes:  

Expert coaching by Kris Simpson, USA Triathlon Level I Certified Coach 
Weekly Training plans 
Training protocols for all abilities
Bonus open-water swim opportunities
Pre/post-race nutrition information
Learn warm-up/cool-down and recovery protocols
Refreshments after each training session
Post-event celebration
Duathletes welcome!! Provided with race-specific workouts

Meet the Trainers

Kris-new-1

Kris Simpson is a USA Triathlon Level I Certified Coach and NIFS trainer. Kris has competed in several triathlons including Sprint and Olympic distances.

"This program has been so much fun getting ladies ready for the challenge of a triathlon. On Race Day the camaraderie formed and the success each lady has makes me so proud of all the work that has been done. As with any program, you have those who doubt they can even get to the starting line. But as they grow and learn, you can see their confidence increase, and the race-finish smiles are a joy to watch! Challenge accepted Challenge meet! It's not hard, it's CHALLENGING!"

Timmy Howard is the Fitness Center Manager at NIFS, so you may have seen him around. But, you may not have known he is an avid endurance athlete. He competes in Ironman as well as Ultra Marathons. Timmy is an RRCA Certified Run Coach, NASM Certified Personal Trainer, and has a severe love of hot dogs. "I can't wait to kick off Triathlon Training season. I hope to see 1st-time participants as well as returning participants. There is nothing better than setting a goal with someone and helping them get to the finish. I want to be here to be a part of your process."

Thank You to Our Sponsors:

Questions about Tri-Training at NIFS? Contact us.

Past Participants Say:

Go girl training pushed me to exceed limits I didn't think were possible! At age 55 and with not much of an athletic background, I completed the training AND my first sprint triathlon! I was used to bicycle riding, but swimming and running were a big stretch for me! The encouragement of the coaches and the training schedule helped me to prepare by swimming many laps (more than ever) and jogging more than I had in several years. All I had to do was try what the coaches suggested. The coaches and the training group provide lots of positive energy! I am very proud of my accomplishment"

Carla, tri-training participant

"The training is fantastic! Not only do you feel great about yourself in general, you have the support of great coaches to help with the mental and physical demands of it. They’ve been there and know what you are experiencing. For a beginner like myself it was great and I will most definitely be participating again next year! This was a great group of women, hands down!

Holli., tri-training participant

I felt this program offered an amazing experience and provided invaluable training. I was confident I was in good hands and the trainers were there for us every step of the way. Even on the day of the event they were there marking our bike racks with chalk, making sure we were all set, answering last minute questions, and cheering for us on the sidelines. The comradery amongst the group is what kept me motivated the entire time! Couldn’t have done it without them!"

Andrea., tri-training participant

Women's Tri-training Program