NIFS Healthy Living Blog

Some people really love to run; some don’t. For those who do, running is so much more than just getting in a few miles to check “workout” off the list. It can be a social hour and a stress reliever; it can be therapeutic, present a challenge to take on, and help people step away from the mundane routine of waking up, going to work, coming home, and repeat!

Now for those who do not enjoy it, when you see all the promotions to sign-up to race you think, “Why on earth would I want to pay to run 13.1 or 26.2 miles? I don’t even want to bike or drive that far; why would I run that far?” Let me share with you five motivations to consider giving it a shot.

1. Raise money for a charity: This has grown in popularity over the last five years or so and is a great reason to sign up for a half or full marathon. If for no other reason at all, find your favorite charity, get some people to sponsor each mile you run, and when you finish you can joyfully donate that money to the charity of choice. I can’t think of any better reason to put in time than to do it for a cause or in memory of someone.
2. Inspire others: Others are always watching each of us, whether or not we realize it. Maybe it’s your kids, your spouse, or your best friend, but someone out there admires you. By turning your focus from yourself outward, you may inspire someone to do something that they thought was virtually impossible.
3. Stretch your limits: When is that last time you really pushed to see just how much you could do? If you have not experienced a full or half marathon, trust me when I say it can really stretch your limits. Maybe running this distance is something you have never imagined yourself doing. I assure you, you will run all the way to the point that you thought you could go, and then you’ll run right past it! Training for a distance race will absolutely push your limits, but it will also leave you feeling a huge sense of accomplishment afterward.
4. Meet new people: It’s really fun to be part of the running community. Training for an event like this takes a great deal of time and effort, and I can assure you that you will make some lifelong friends in a running group. Seriously, try it; next thing you know you will be traveling to other states to run together!
5. Learn your body’s capabilities: Sometimes we think we have hit the peak of what we can do, and we really understand what our bodies can physically handle. I challenge you to try running a half or full marathon. You will define new boundaries of what you are capable of. It’s truly amazing to think about what the body can sustain through training when done properly.

I hope that something on this list has hit home for you. Take a step past what you always thought was impossible or maybe just not very smart, and get yourself signed up for a race. We would love to have you come and train with us, too!

This blog was written by Amanda Bireline, Fitness Center Manager. To read more about the NIFS bloggers, click here.

One of the hardest things about trying something new is that deep-rooted fear of not being able to do it. When you want to achieve something and feel you are on shaky ground about whether you actually can achieve it, the odds of you starting the task drops.

The Payoffs of a Team Support System

One of the best ways to ensure that you overcome that fear is to have a support system or team behind you. There’s a lot to be said about the phrase, “There is strength in numbers.” Having that team environment and support system will allow for hefty payoff in your training. Take a look at some of the benefits.

• Accountability with like-minded people: While this may be the most obvious result, it also happens to be one of the most beneficial. Having a group of people who will follow the same training plan can help to keep you accountable in both your workouts and goals.
• Punctuality: Having a support team behind you in your health and fitness goals often correlates with your “workout buddy.” Having someone or a group to meet at the gym will not only get you there more often, but will also get you there on time.
• No excuses: There are about a million and one excuses that we all can come up with as to why you won’t get yourself to your workout. But by having a team behind you, the excuses drop quickly and the desire to make less and less of them becomes more and more real.
• Encouragement: Sometimes we all need a little bit of encouragement to keep us moving along and staying motivated. If you have ever been on any sort of sports team, you quickly learned that the power behind encouragement from more than one person is strong and can really get you going.
• Social network: As we know, the wide world of social media has exploded and is constantly at our fingertips. And in the exercise world, creating a social network in your workouts beyond face-to-face time in the gym is a great tool to keep yourself on track and “like” what your friends are doing. Exercise is more than fitness; it’s about the social experience involved, too.
• Motivation: We all have experienced those times in our fitness journey when we have wanted to give up. The demand is too hard, the time we have available is pressing, or the work project gets in the way and we quit. Having a team support system behind you will allow you to get over that roadblock and move in the right direction: forward.

Training within a group or team setting provides you with more than you thought you needed to meet your fitness goals. And training with a group of people who are working for the same thing can be powerful and even unstoppable!

Try NIFS’ Triathlon Training Program

If you are looking for this type of environment, you should try our Women’s Go Girl Triathlon Training Program. Training with a group of 30 women who are all working to cross the finish line at the Eagle Creek Triathlon in August is a fun and empowering thing! Give it a “tri" and challenge yourself to something new!

This blog was written by Amanda Bireline, Fitness Center Manger. To read more about the NIFS bloggers, click here.

In a world where trying to gain a competitive edge is at an all-time high, everybody is searching for the next big thing to help bring their workouts to the next level. Many individuals end up using some type of ergogenic aid. According to the National Strength and Conditioning Association, an ergogenic aid is any substance, mechanical aid, or training method that improves sport performance. Dietary supplements and special equipment are two common avenues that athletes use (sometimes legally and, unfortunately, sometimes illegally).

Consider Music as a Motivational Aid

Do you use any ergogenic aids? You may think that you do not, but chances are you probably do. One of the most popular ergogenics that gym-goers currently utilize is music. “Music?”, you’re probably asking yourself. Yes. I know it does not really fall into the category of substances, mechanical aids, or training methods, but the music can have very similar performance-enhancing effects.

Do you listen to music while you work out? If so, what kind of music do you listen to? For me personally, music allows for a sense of focus to happen. I pick my favorite workout song (Guns N’ Roses: “Welcome to the Jungle”) and I find every bit of energy I have to push through a personal record attempt or final set of a hard training session. That is what training is all about.

In many cases, regardless of the type of exercise you perform, you must break the barrier that stands between you and that next step. Music also allows for a positivity to flow throughout your workout. It makes everything more enjoyable! Let’s face it: if every training session were boring and stagnant, how long would you continue on that program? My guess would be not too long. You have to enjoy yourself to some extent while you are busting your backside, and music might be a way to do that.

My Workout Music Preferences Survey

As I was contemplating music and this blog, I thought to myself, “Alex, does everyone listen to music when they work out? What kind of music do they listen to?” I decided to create a little survey that I sent out to the employees of NIFS to get the cold, hard facts about music. In total, 36 NIFS employees completed the survey. Check out the results below!

What best characterizes the type of exercise you perform most often?

• Cardiovascular (i.e., running, biking, etc.): 16/36, 44.44%
• Resistance training: 12/36, 33.33%
• Cross-training: 4/36, 11.11%
• Other (please specify): 4/36, 11.11%

Answers included: “Real work—kettlebells” (I wonder who that was), mental exercises, and combinations of resistance and cardiovascular training.

 What type of music do you generally listen to on a day-to-day basis? (not when working out)?

• Alternative: 3/36, 8.33%
• Blues: 0/36, 0%
• Classical: 2/36, 5.56%
• Country: 4/36, 11.11%
• Jazz: 0/36, 0%
• Metal: 1/36, 2.78%
• Rap: 2/36, 5.56%
• Pop: 11/36, 30.56%
• Rock: 1/36, 2.78%
• Classic rock: 2/36, 5.56%
• Techno: 1/36, 2.78%
• I do not listen to music: 0/36, 0%
• Other (please specify): 9/36, 25%

Answers included: Folk, Christian, Dance/New Age, and combinations of the above genres.

 Do you listen to music while you work out?

• Yes: 27/36, 75%
• No: 9/36, 25%

 What genre of music do you listen to while you work out?

• Alternative: 1/36, 2.78%
• Blues: 0/36, 0%
• Classical: 1/36, 2.78%
• Country: 1/36, 2.78%
• Jazz: 0/36, 0%
• Metal: 1/36, 2.78%
• Rap: 5/36, 13.89%
• Pop: 11/36, 30.56%
• Rock: 3/36, 8.33%
• Classic rock: 1/36, 2.78%
• Techno: 2/36, 5.56%
• I do not listen to music: 7/36, 19.44%
• Other (please specify): 3/36, 8.33%

Answers included: Skrillex, Dance, or “music in my soul OR Jerry’s loud music.”

 If you had to choose only one song to get ready for an intense training session, what would it be? (artist and song name)

• Booker T and the M.G.s: “Green Onions”
• Voodoo & Serano: “Blood Is Pumping”
• Pharrell: “Happy”
• Fall Out Boy: “The Phoenix”
• Steve Aoki: “Turbulence”
• Enrique Iglesias: “Escape”
• Sia: “The Greatest”
• Drake: “Started from the Bottom”
• Skillet: “Monster”
• Fetty Wap: “No Days Off”
• Foo Fighters: “Best of You”
• Avenged Sevenfold: “Unholy Confessions”
• Eric B. and Rakim: “Don’t Sweat the Technique”
• Rachel Platten: “Fight Song”
• Katy Perry: “Roar”
• Metallica: “One”
• Young Jeezy: “Put On”
• X Ambassadors: “Jungle”
• Macklemore and Ryan Lewis: “Can’t Hold Us”
• ANY Michael Jackson song
• ANY Carrie Underwood song
• Gym Class Heroes: “The Fighter”
• U2: “Beautiful Day”
• Avicii: “Wake Me Up”
• Metallica: “Fuel”
• Gym Class Heroes: “The Fighter”
• AC/DC: “Thunderstruck”
• Bruno Mars: “Uptown Funk”
• FOALS: “Mountain at My Gate”
• Carrie Underwood: “Before He Cheats”

Regardless of what type of music you listen to, try to make it part of your exercise routine. If you already do, keep at it. I think it will make your workouts more focused and potentially more fun. As the legend Lil’ John said, “Turn Down for What?” So turn up the volume and rock out with your weights out!

 Note all songs are trademarks This blog was written by Alex Soller. To find out more about the NIFS bloggers, click here.

We’ve all done it. New lifters, old lifters—everyone has experienced that week where your normal training program just doesn’t have the same motivation for you that it did in the past. Monday is chest-tri day, Tuesday is squat, Wednesday is back-bi, so on and so forth. No one is immune to this feeling, especially if you are as religious about following your program as many of the NIFS members are.

Would You Eat the Same Food for Every Meal?

Think about it in terms of food. Do you eat the exact same thing for each meal every day of the week? Some might, but I can guarantee it’s not the most enjoyable thing in the world. However, most people approach planning meals for the week with a slight variation on the meals they prepared the week before: similar main ingredients, but maybe with a different spice or two, which will make a world of a difference. (Mmmmmm, food. I’m getting hungry, so let’s get back to training.)

But what causes this? Why do you all of a sudden just not feel like doing your program for that day or week? The most obvious answer is the fact that you may have been on this program for multiple weeks. Mentally, you are drained from the regimen, and your body is telling you that it might be time to change it up.

I think this is one of the most common training mistakes. Your body is ready for a new challenge or stimulus, but you tell yourself to suck it up and do the same program for another two months. You have seen progress that you’ve made (and recently stalled) with that program and have a hard time thinking you will find anything better. I think many individuals stick to the same program for way too long. This leads to other weeks where you just don’t feel like completing what is assigned for that day.

How to Overcome Workout Boredom

So what do you do, decide to take a week off of training? Not recommended. What I do recommend is to have what I call a wild-card week. In a wild-card week, you choose exercises that work similar movements/muscles to what your normal program targets, but with different (or more fun) exercises.

Here are four typical exercise choices with a “wild” variation to each.

Remember, your training program should be enjoyable. That is what keeps bringing you back each week. Listen to your body when it is time to switch it up and don’t be afraid to add in a wild-card week to your workouts every once in a while!

This blog was written by Alex Soller, Health Fitness Instructor and Athletic Performance Coach. Click here for more information about the NIFS bloggers.

Nothing sounds more dreadful to me than putting on my suit to jump into the pool to do some lap swimming on a sub-20-degree winter day (unless, of course, it’s a belly-smacker challenge—then I’m in!). But with the vast benefits that come from swimming, the draw tends to be a little bit enticing (and here are some ideas for finding motivation to swim). When you are looking for what to do with your workouts over the off season, consider giving swimming a try.

Benefits of Swimming

Swimming can offer more benefits than I have time to list, but let’s take a look at what I think the top 6 are. And if swimming really isn’t your thing, keep on reading; I’ll share some other pool workout ideas that don’t involve lap swimming.

1. Builds endurance, strength, and cardiovascular fitness. Considered to be one of the greatest total-body workouts, swimming covers pretty much all the basics that you might want in a workout.
2. Helps build bone mass and tone muscles. While many think that because swimming is non-weight-bearing, bone density cannot increase, studies have shown differently. Swimming also helps to tone muscles of the body just like strength training does.
3. Gets heart rate up without the impact on the joints. Most exercises that are cardio based like running and biking take some serious impact on the joints. “Taking the weight off” in the pool allows you to get the blood flowing through your body without the impact from your body that you get from other cardiovascular exercise methods.
4. Aids in flexibility. With the repetitive stretching that takes place in the different swimming strokes, you can increase flexibility through swimming laps on a regular basis.
5. Promotes high caloric burn. Depending on the intensity, duration, and stroke, swimming can burn equal to or more calories than going for a run.
6. Good for the psyche. Like all exercise, swimming releases endorphins into your body, which bring those feel-good emotions. With the stretching that takes place during the strokes along with the rhythmic breathing, swimming can actually help you to relax.

Natatorium Lap Swimming is Now Included in Your NIFS Membership*!

Other Water Workouts

Maybe you never really learned how to swim, or the water intimidates you. Don’t worry; there are plenty of other water exercises that you can do to get yourself into the pool and comfortable in the water without sacrificing a good workout. To name a few, you can try water aerobics, treading water, step in water (this is like a step class where risers are put into the bottom of the pool), aqua jogging, lap walking, and shallow-water runs.

Take some time to explore the Natatorium pool! NIFS now offers unlimited use of lap swimming at the IUPUI Natatorium (*eligible members only, see details). See the NIFS service desk to get started, and take your off-season training to a new level!

This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

New year? Yes. Weight-loss goal? Yep. Team competition? Sign me up! It’s time to get ready for our 7^th annual team weight-loss competition, Slim It to Win It! If you are looking for an opportunity to participate in team training that provides accountability, nutritional guidance, and an uplifting environment that is designed to help you succeed, this may be your thing!

Slim It to Win It Details

Slim It is an 8-week group training program geared toward seeing you be successful in fat loss. Throughout the eight weeks of training, you will experience what we hope to be a transformational period. Check out the program details:

• 8 total weeks of group training.
• Training dates: February 5 to April 1.
• 16 scheduled 60-minute workout sessions per week with a NIFS coach.
• Must attend 14 out of 16 group training sessions to be eligible for prizes, track your food in MyFitnessPal, and complete both the pre- and post-competition BodPods.
• Nutritional guidance through tips, recipes, food tracking, and meal-planning suggestions.
• Teams of 10 people (up to 4 of whom can be guests to NIFS).
• Group camaraderie and motivation.
• Pre- and post-competition BodPod assessments included.
• Accountability through encouraging, fun, and safe team training!
• Two participants will be randomly selected to use, at no cost, the My Nutrition Coach app.

Sign Me Up!

Here are the details of how to get registered:

• Come to the NIFS service desk between January 14 and 28 to register, or call 317-274-3432, ext. 216.
• Fee is $40 for NIFS members (fee will be waived if you get a nonmember to register also!) and $185 for guests—this includes full membership access for the duration of the program.
• Upon payment you will receive a label to place your name on the signup board with your preferred coach and training times. SPACE IS LIMITED SO REGISTER EARLY.
• Schedule your pre- BodPod with a NIFS trainer between January 29 and February 4.
• Training begins the week of February 5 and runs through April 1.
• Post BodPod assessment will take place April 2–8.
• Grand finale: April 10.

Prizes! Who Doesn’t Love Prizes?

The team that loses the highest average percentage of body fat will win the Slim It to Win It competition! Winners will receive three months of free membership upon eligibility above. Also, the top male and female losers will win three months of free membership to NIFS. And lastly, runner-up male and female top losers will receive two months of free Personal Nutrition Coaching with NIFS Registered Dietician Angie Mitchell.

We look forward to walking with you on this journey for 2017!

For more information, visit nifs.org or contact Amanda Bireline or call the service desk at 317-274-3432, ext. 216.

This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.

When most of us hear the personality type words introvert or extrovert, we think of them in terms of how people act when in a crowd or a room full of people. But have you ever thought about it in terms of your exercise environment? Are you the type of person who likes to have their headphones on and work out alone, or are you the more social type that gets more out of your workout when you are in a group or with your exercise partner? While both have their benefits, working out in a group is high on the list for many people today.

Working out with others provides a lot more than just someone to meet at the gym to check the workout off the list for the day. Even those who tend to be more introverted can learn that working out in a group setting can offer you something in the workout session you didn’t even know you were looking for!

Let’s take a look at some of the top reasons working out with others yields greater gains than being alone:

• Motivation: Working out within a group can provide you with the motivation you would not get while working out on your own. Everyone needs a little motivation sometimes to push themselves to the next level, and working out with others allows that to happen naturally! And there are psychological theories that when others are present, productivity goes up.
• Accountability: One of the main reasons that people join a group or find a workout partner is for accountability. While some are religious about getting their workout in, a majority of people need a reason to get themselves there. When you have a group that you feel is expecting you to come to class, you are much more apt to get there.
• Inspiration: Chances are that within a group, someone has a story that will inspire you to keep going. Take time when working out in the group setting to get to know the others, listen, and hear their stories. You never know what will inspire you to keep going.
• Group camaraderie: Not much needs to be said here; when the feeling of team is present, the connections are powerful!
• More challenging: If you ever were or are an athlete, you know firsthand that when others are around you tend to perform better. When I played soccer in high school and knew that a college coach was going to be at a game to recruit from the school I wanted to attend, I would bring my A+ game and then some. When working out around others, you naturally challenge yourself more than if you were alone.
• More enjoyable: Let’s face it, working out with others is so much more fun! When you are by yourself there most likely isn’t too much laughing, joking, and sharing in a challenging experience with others. And to top it off, when the gains are made, there is nothing better than getting to celebrate with someone else.
• Social interaction: And last but certainly not least, we all need a little social interaction in our lives! Even the most introverted person needs to have interaction with other people, and what better place to do it than working out, since a majority of your time is exercising and not talking!

With all the benefits of working out in a group setting, it’s no wonder that so many people gravitate in that direction. If you are looking for a great way to break into the mold of group training, try Small Group Training at NIFS and the benefits of training in a group firsthand!

This blog was written by Amanda Bireline, MA, BS, Health Fitness Instructor. To find out more about the NIFS bloggers, click here.

The Lifestyle Rx Program provides extra guidance and observation to individuals with chronic medical concerns. A NIFS’s Lifestyle Coordinator communicates with the participant’s physician and helps plan workouts geared to his or her specific medical needs. The scholarship component of the program is determined on a needs basis and allows for some participants who are unable to work, due to their physical limitations, to come in and get the help and guidance they need at NIFS.

I would like to highlight a current member of the Lifestyle Rx Program, Robyn Britt. Please take a few moments to watch the video and listen to Robyn's journey!

Auction Information

Our Online Auction begins Friday November 25 and runs through Monday December 19 at 11:00pm. There are a lot of great items that everyone can enjoy so be sure to get your bid on today!

For questions about the Lifestyle Rx Program please contact Rebecca Newbrough at 317-274-3432 ext. 263  rnewbrough@nifs.org.

This blog was written by Rebecca Newbrough, Lifestyle Program Coordinator and Health Fitness Instructor. To find out more about the NIFS bloggers, click here.

Longtime NIFS Mini-Marathon Program leader Nick Iaria shares his personal story about the NIFS Mini-Marathon Training Program, his fitness changes, and his path to completing an Ironman triathlon.

How long have you been involved in the NIFS Mini-Marathon Program, and what made you decide to join?

I joined in 2009 as a participant, not a leader. I was a part of the run/walk group, and up to that point in my life had never completed a distance over 5 miles. Since 2010 I have been a group leader in the run/walk group and have transitioned to different time-specific groups over the years (11-minute, 10-minute, etc.).

I found out about the program from my then girlfriend, now wife, who was an intern at NIFS, and she was joining as a run/walk leader. I think I joined not just because of her, but because I was interested in finding out if I could do it. I don’t think I would have just gone out of my way to train for it on my own. I needed the knowledge and experience that NIFS gave in the training program format to get me started.

Since being a part of the program you have gone from the run/walk group to, in 2017, leading the 8:30 pace group. How did you manage to increase your speed?

I would like to say I did X and then Y and that led me to Z, but that isn’t how it worked. I am not sure what path got me here, but I think I just had a desire to improve and to continue just for the purpose of continuing. I do think that a large improvement came in the form of my mental training over the years that became a critical step in enhancing my physical development, which led to an increase in speed. It was never really my goal to get to a certain pace or speed; it just kind of happened.

Another key ingredient is core body strength. By improving the strength of my midsection and upper legs over the past two years, it has helped in pushing through the “I want to slow down” or “full-out quit” moments. The mental/physiological improvements I have made within myself—where I believe more in myself and I learn to listen to my body and learn from past mistakes during runs or events where I didn’t do the right things along the way—has been a key part of my success. I don’t take anything as a failure, just a learning opportunity for the next time.

FIND OUT MORE ABOUT THE PROGRAM AND GET REGISTERED TODAY! EARLY BIRD PRICING THROUGH NOVEMBER 30, 2018!

Why do you enjoy running?

Until recently I have never considered myself a runner; I always considered myself a jogger. However, the stronger and longer I go, the more I feel like a runner. I enjoy it because I can do it whenever (early morning, evening, etc.) and wherever (outside in the elements or inside on a treadmill, etc.). I don’t need anything besides a good pair of shoes and sometimes some good music to get me started or keep me going. It is something I can do alone or with other people. It is versatile as I can go different speeds or distances, and it is easy to track both with different forms of technology so I can track my results as I go.

Last year you were a Mini-Marathon Ambassador. What did that mean, and why do you love the Mini-Marathon so much?

I felt really honored to be a part of the program’s first year. There was an amazing group of 32 other people from all walks of life with different Mini experiences. Getting to interact with them and being able to help others who had questions or needed advice on the Mini made this year’s race that much better when I rang the PR bell at the finish.

My love for it came with my first time back in 2009. I was in a car accident (not my fault) 2.5 weeks before the race and had 5 stitches put in my knee. They were taken out the Monday of race week. I went back and forth all week about whether I should even do it, and that went all the way up to the morning of the race. For some reason I thought I could deal with the pain and still go out and run/walk the full 13.1 miles, but only made it through 4 miles. I knew I had to walk in order to finish and I WAS GOING TO FINISH. Walking the next 9 miles was really fun (and a bit painful) to be walking and interacting with all the different walkers and groups on the side of the road/track cheering us all on. My experience would have been different if I wasn’t walking and taking it all in. Plus, I ended up posing for one of the photographers on the track and ended up on one of the 2010 Mini advertisement posters, so that was an unintended perk, too.

What advice do you have for individuals just starting out or thinking about training for a half marathon?

If it is something that interests you or if you are looking to see how far you can push yourself, I know that feeling. I went way outside my comfort zone recently when I signed up for a full Ironman triathlon (that’s 2.4 miles of swimming, 112 miles of biking, and 26.2 miles of running). It was way outside my comfort zone since I had never swum that far, never biked that far, and had only completed 26.2 miles twice previously at an average completion time of around 6 hours, and it was a struggle just completing the 26.2 miles, so combining all those into one day seemed unattainable. But I told myself there is only one way to find out, and with the support of my friends and family, I signed up, got a triathlon training program, and on October 9 I reached my goal and crossed the finish line.

So, that is my advice: If you are thinking about it, then you probably already want to do it, but just need that confidence or something that helps you to convince yourself that you can reach that goal. I know that you can do it, no matter your level of experience or age. I would say join a program like I did when I joined the NIFS program back in 2009. It will help in learning what to do and when to do it, plus it will help provide that accountability from start to finish for you. The finish line doesn’t care if you run, jog, walk, or roll across it; it only cares that you cross it.

***

Congratulations, Nick, on a wonderful accomplishment! And thank you for your continued dedication to the NIFS Mini-Marathon and 5K Training Program. If you have been thinking about competing in the Mini-Marathon or any other spring half-marathon, or training for a 5K, registration is now open for these NIFS programs. Sign up here!

This blog was written by Amanda Bireline. To find out more about the NIFS bloggers, click here.

You hear it all the time: “Set your goals!” I can assure you that this will not be the last time you hear about goal setting, either. The types of goals that you can set are endless: professional goals, personal goals, financial goals, exercise goals, and the list goes on. Well, goal setting is actually something vital to being as successful as possible, and has some extremely significant benefits to keep you focused and accountable, as well as help you measure progress. These benefits apply to all types of goals, so let’s take a closer look at why you should participate in goal setting.

1: Goals Help You to Move Forward—Energizer

Setting specific goals helps you to set your mind to something, to have direction, and to stay focused. They give you something to plan and work for, so when you begin to lose that motivation and focus, you are pushed quickly back on track. We all have those inner desires, and having goals allows those inner desires to move outward.

2: Goals Set You Up for Success and Positive Self Image—Confidence Booster

Having goals in place can definitely set you up for success and allow you the opportunity to boost your confidence and attitude. When you have specific goals and eventually are able to accomplish them, a part of you becomes proud of what you have done—and rightfully so! When you achieve those goals, you allow yourself to set even larger ones and boost the image that you have of yourself and what you can do.

3: Goals Help the Impossible Become Possible—Mountains Become Hills

We all have big dreams, and sometimes those dreams seem like they could never become reality. When you take the impossible goals that you have and create baby steps or smaller goals, that “impossible feat” suddenly becomes a small incline uphill, rather than a climb to the Everest summit. Setting goals and a realistic approach to achieving them allows you to really make something of what you truly hoped for.

4: Goals Help You Be Accountable for a Lack of Success—Accountability

Writing down concrete goals and setting a date of completion keeps you accountable. But in the event that something prevented you from accomplishing that goal, you can look back and learn from it. And it’s no secret that one of the best ways humans learn is from our mistakes. So instead of putting your tail between your legs if you don’t achieve what you wanted, allow it to be a teachable moment and grow from it.

5: Goals Stretch You—Make You Better

Putting specific and challenging goals ahead of yourself stretches you and makes you better. They push you out of your comfort zone, making you grow and realize how much you really are capable of doing. We all want to be the best possible versions of ourselves, and setting goals that challenge you allows you to do that.

So what are your goals? What is on that list in the back of your mind that you thought was impossible? Pull it out, strategize the stepping stones you need to take to get there, and start!

This blog was written by Amanda Bireline, Fitness Center Manager. To find out more about the NIFS bloggers, click here.